make clean eating a choice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Make clean eating a choice

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Make clean eating a choice

A healthy meal
Muscat - Arab Today

Healthy eating trends come and go. Sometimes the fads are extreme, over-the-top and hard to maintain, but others offer simple, attainable changes that make them well worth incorporating into your lifestyle. Clean eating, actively seeking out foods that are minimally processed with simple, natural ingredients, is a relatively recent food trend that's well on its way to becoming a popular lifestyle choice for many people.

Over the past several years, more and more people have begun seeking out foods with simple, familiar ingredient lists. The clean eating trend incorporates some very healthful practices, such as eating more fresh fruits and vegetables, whole grains and lean, wholesome proteins. 

Although some interpret the idea of "clean eating" as eliminating entire food groups, such as dairy or anything that contains gluten, the true essence of clean eating is to eat a wide variety of nutritious, wholesome foods that are minimally processed.

If you're thinking of incorporating clean eating into your lifestyle this year, here are some tips to get you started:

* Read labels. Foods that align with the "clean eating" trend will have fewer ingredients, and ingredients will be easily recognisable as food rather than additives or preservatives.

* Shop the perimeter of the grocery store. That's where you'll find the least processed foods, including the produce section, dairy and egg cases. You can even find minimally processed foods, such as frozen fruit and veggies, in the freezer section.

* Rely on water to quench your thirst. Plain water is the most natural, healthful beverage you can drink.

The best way to approach clean eating is to think in terms of what you will eat, rather than what you might eliminate. Choose lean protein sources like all-natural turkey, nutritious whole grains, fruits and vegetables and you'll find eating clean can be delicious, easy and rewarding.

Source :Times Of Oman

GMT 14:03 2017 Thursday ,16 March

Morning tips to prepare

GMT 12:57 2017 Thursday ,09 March

Travel etiquettes for you to follow

GMT 15:02 2017 Monday ,06 March

Instil reading habits in your children

GMT 15:24 2017 Wednesday ,22 February

Time to get some me time

GMT 11:30 2017 Thursday ,16 February

Four dynamic ways to style your family’s portraits

GMT 11:23 2017 Sunday ,12 February

Coping with cancer

GMT 13:54 2017 Thursday ,09 February

What you need to know about Valentine's Day
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

make clean eating a choice make clean eating a choice

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

make clean eating a choice make clean eating a choice

 



GMT 10:31 2014 Tuesday ,23 December

Mirages of failure: Lebanon cannot wait

GMT 06:15 2018 Tuesday ,23 January

Volkswagen clinches record sales

GMT 05:04 2024 Tuesday ,06 February

Skincare PR Performance Full Year 2017

GMT 10:08 2018 Wednesday ,24 January

Microsoft to open 4 data centres

GMT 19:57 2018 Tuesday ,23 January

Farm-fresh from Kerala to the UAE, in just one day

GMT 10:18 2018 Thursday ,30 August

Iran incapable of closing Hormuz, Bab Al Mandeb

GMT 13:06 2016 Wednesday ,19 October

As All Blacks soar, scandal-hit NZ rugby reels

GMT 10:32 2017 Thursday ,26 January

Yemen rebels mount resistance in key port city

GMT 12:18 2011 Thursday ,01 December

Angler snares 20st stingray

GMT 14:00 2013 Friday ,07 June

Does practice make perfect?

GMT 05:12 2017 Sunday ,01 January

Jordanian King invites Palestinian

GMT 15:06 2012 Thursday ,26 January

Big names have spiced up the 24 Hours of Daytona

GMT 21:15 2013 Sunday ,15 September

Pop greats kick off Rock in Rio music fest

GMT 23:41 2016 Tuesday ,10 May

Taipei metro killer executed

GMT 15:46 2012 Wednesday ,15 February

Mustafa Shabaan prepares for a fourth wife
Emiratesvoice, emirates voice
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice