10minute help you stop procrastinating
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

10-minute help you stop procrastinating

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice 10-minute help you stop procrastinating

Stop procrastinating
Tehran - FNA

We all do it: our best intentions are to go to the gym, get started on writing something, do practice learning a language … but then we procrastinate.

There isn't a person on this planet who's immune to the procrastination habit.

How do we defeat this habit? Just as an athlete would, or a world-class chess player: daily training sessions.

The problem, of course, is that we're likely to put off the sessions!

The only way around that is to 1. find your motivation, and 2. start as easy as possible.

Make it so easy you can't say no, and find a way to not let yourself say no.

Here's how:

Commit to doing daily 5-10 minute unprocrastination training sessions. Tell someone you'll give them $100 (or do something embarrassing, maybe) if you miss a day.

Set a reminder for first thing in the morning, when you usually start work or study. Whenever you open your computer, basically. A big note near your computer is a good idea.

When you open your computer, before you do anything else, do your unprocrastination training session.

Here's what you do: pick a task you've been procrastinating on, clear aside everything else, and do that task for 5-10 minutes. That's it. You can stop after that.

Notice when you have the urge to switch tasks, to do something easier or more comfortable. Pause, watch the urge, let it go. Then return to the task. Don't let yourself switch.

That's it! Do this daily for a week, then increase to 10-15 minutes. Do that for two weeks, and on your fourth week, increase to 20 minutes. You'll be a rock star after a month of training.

GMT 09:48 2017 Wednesday ,02 August

Top three yoga poses activity of the brain

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes

GMT 12:18 2017 Monday ,13 March

Top three yoga poses

GMT 12:28 2017 Thursday ,09 March

Five fiscally-friendly

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

10minute help you stop procrastinating 10minute help you stop procrastinating

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

10minute help you stop procrastinating 10minute help you stop procrastinating

 



GMT 05:14 2024 Wednesday ,07 February

Sophisticated Classic Dining Room Design Ideas

GMT 16:17 2018 Thursday ,30 August

Five Saudi women pilots granted GACA licences

GMT 05:06 2024 Tuesday ,06 February

New hunt for flight MH370 gets under way

GMT 07:37 2018 Sunday ,14 January

Spanish tax authorities scrutinise Messi foundation

GMT 02:17 2017 Thursday ,29 June

Abu Dhabi tenants may continue

GMT 12:29 2012 Monday ,27 February

Melting glaciers cause trouble for water suppliers

GMT 11:16 2018 Tuesday ,23 January

Oil slick off China coast trebles in size

GMT 21:46 2018 Monday ,08 January

Bahrain, Tunisia discuss youth, sport cooperation

GMT 19:39 2017 Friday ,12 May

Algerian member of Change

GMT 10:08 2017 Monday ,16 October

Smashbox launches Holiday 2017 Collection

GMT 05:44 2016 Monday ,04 July

Libya's oil authorities agree to unify ranks

GMT 14:33 2017 Saturday ,02 September

Eid Al Adha: A day of blessing and togetherness
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice