can eating lean beef daily cut blood pressure
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Can eating lean beef daily cut blood pressure

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Can eating lean beef daily cut blood pressure

Lean beef
Tehran - FNA

Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, according to recent research by nutritional scientists.

"This research adds to the significant evidence, including work previously done in our lab, that supports lean beef's role in a heart-healthy diet," said Penny M. Kris-Etherton, Distinguished Professor of Nutrition, Penn State. "This study shows that nutrient-rich lean beef can be included as part of a heart-healthy diet that reduces blood pressure, which can help lower the risk for cardiovascular disease."
The DASH eating plan -- Dietary Approaches to Stop Hypertension -- is currently recommended by the American Heart Association to lower blood pressure and reduce risk of heart disease. People following the DASH diet are encouraged to eat fruits, vegetables, low-fat dairy and protein predominantly from plant sources.
The Beef Checkoff Program and the National Institutes of Health-supported Penn State General Clinical Research Center funded this research.
Lean beef can be enjoyed as the predominant protein source in a DASH-like diet, along with fruits, vegetables and low-fat dairy, to effectively help lower blood pressure in healthy individuals, the researchers report in the Journal of Human Hypertension. This DASH-like diet is also called the BOLD+ diet -- Beef in an Optimal Lean Diet plus additional protein.
Kris-Etherton and colleagues tested four diets to find the effects on vascular health. The diets tested included the Healthy American Diet -- which served as the control -- the BOLD+ diet, the BOLD diet and the DASH diet.
The control diet consisted of 0.7 ounces of lean beef per day, while the DASH diet included 1.0 ounce. The BOLD diet had 4.0 ounces and the BOLD+ diet included 5.4 ounces of lean beef.
The researchers tested the four different diets with 36 participants, between the ages of 30 and 65. All participants followed each diet at different times throughout the study period. Subjects were randomly assigned an order to follow each of the four diet plans for five weeks each, with a break of one week in between each new plan. Blood pressure was taken at the beginning and end of each diet period.
The BOLD+ diet was more effective at reducing blood pressure when compared to the other diets tested.
"This evidence suggests that it is the total protein intake -- not the type of protein -- that is instrumental in reducing blood pressure, as part of a DASH-like dietary pattern," the researchers stated.

 

GMT 09:48 2017 Wednesday ,02 August

Top three yoga poses activity of the brain

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes

GMT 12:18 2017 Monday ,13 March

Top three yoga poses

GMT 12:28 2017 Thursday ,09 March

Five fiscally-friendly

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

can eating lean beef daily cut blood pressure can eating lean beef daily cut blood pressure

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

can eating lean beef daily cut blood pressure can eating lean beef daily cut blood pressure

 



GMT 05:14 2024 Wednesday ,07 February

Sophisticated Classic Dining Room Design Ideas

GMT 16:17 2018 Thursday ,30 August

Five Saudi women pilots granted GACA licences

GMT 05:06 2024 Tuesday ,06 February

New hunt for flight MH370 gets under way

GMT 07:37 2018 Sunday ,14 January

Spanish tax authorities scrutinise Messi foundation

GMT 02:17 2017 Thursday ,29 June

Abu Dhabi tenants may continue

GMT 12:29 2012 Monday ,27 February

Melting glaciers cause trouble for water suppliers

GMT 11:16 2018 Tuesday ,23 January

Oil slick off China coast trebles in size

GMT 21:46 2018 Monday ,08 January

Bahrain, Tunisia discuss youth, sport cooperation

GMT 19:39 2017 Friday ,12 May

Algerian member of Change

GMT 10:08 2017 Monday ,16 October

Smashbox launches Holiday 2017 Collection

GMT 05:44 2016 Monday ,04 July

Libya's oil authorities agree to unify ranks

GMT 14:33 2017 Saturday ,02 September

Eid Al Adha: A day of blessing and togetherness
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice