1 step in life with traditions of God's messenger

 Great traditions and wisdom that were passed down to our life by our beloved Prophet (peace be upon him) remained a relevant guide to a healthy physical, mental and spiritual life.
Diet fads come and go, but the following principles, as exemplified and embodied by the Messenger of God (PBUH) himself may live on as wellness philosophies for any generation.
Appreciation of food and drink boosts overall health
A number of prophetic traditions explained the Messenger of God’s (PBUH) etiquette of eating behaviors. He started with saying “bismillah” (“in the name of God”) before eating food or drinking water, he shared the food even if there was only a little of it and did not utter a complaint about it and was appreciative of every morsel. He also had the same behavior when he was drinking water. Even if plain water was all he had, the Messenger of God (PBUH) advised his followers to avoid drinking directly from the container or blowing into it (presumably to maintain its cleanliness for others), breathe between gulps and praise God at the end.
More than just a prescriptive set of procedures, these guidelines as put forth in the traditions, teach us to appreciate our food and drink as blessings from the Beneficent. In a Sacred Hadith attributed to the Prophet (PBUH), God reportedly says:
“O My slaves, all of you are hungry except the one whom I feed, so ask food from Me, I will feed you.”
Through realizing and remembering that our daily sustenance arrives at our table only by God’s grace, we will approach our food with humility and gratitude. As it turns out, there are great health benefits linked to gratitude; a number of studies suggest that grateful people have better health and immune systems overall.
A healthy heart is the foundation of wellbeing
Yet gratitude is not the only psychological trait that appears to benefit our health. Many studies have suggested that a positive mental attitude also has a direct effect on our overall wellbeing.
Centuries before modern science discovered this connection between mental and physical health, our Prophet (PBUH) reportedly said, “Truly in the body there is a morsel of flesh, which, if it be whole, all the body is whole, and which, if it is diseased, all of [the body] is diseased. Truly, it is the heart.”
So while we watch our calorie intake, exercise or juice our way to health, let us also remember that the root of our wellbeing lies in our humble heart.
Moderation as a rule of thumb
Every year sees health food trends come and go. Last year, green tea was a “miracle” food; today it is chia seeds. With so much information available out there, it can indeed be confusing to decide which health regimen to follow. So when information overload strikes, let us remember what the Quran says about this topic:
“Eat from the good things with which We have provided you and do not transgress therein, lest My anger should descend upon you. And he upon whom My anger descends has certainly fallen” (20:81).In more practical terms, the Prophet (PBUH) advised us to avoid overeating and eat only enough morsels to keep ourselves going.
In other words, while we can try new initiatives for the sake of our health, moderation is recommended. So whether we are trying to shed weight on a steady diet of carrot juice or simply trying to stay well by practicing pilates, let us remember not to go overboard. After all, too much of a good thing is not a good thing.