Mini chicken meat loaves

Ingredients 1 onion, diced 1 clove garlic, finely chopped 400g chicken mince 3 slices whole grain bread, made into crumbs 1 tablespoon pizza-flavoured tomato paste or tomato pesto 1/3 cup chopped fresh herbs such as basil, coriander, parsley Instructions Step 1 Preheat oven to 180°C. Heat a non-stick pan with oil spray. Cook onion and garlic until softened. Place in a large bowl. Step 2 Add remaining ingredients. Mix together with clean hands to combine well. Step 3 Spray an 8-hole muffin tin with oil. Divide mixture between holes, rounding the tops. Bake for 25-30 minutes until golden-coloured and cooked through. Serve with mashed potatoes, green beans, and gravy or relish. Garnish with flat-leaf parsley.