10 Foods you can\'t live without

Yes that's right! Here's a list of healthy and nutritious foods that you simply cannot ignore. These foods are tasty, aid fitness, and should be consumed on a regular basis to ensure you eat a well-balanced, all-round healthy diet. The vegetarians among you will need to find alternatives and substitutes for a few, but don't worry - there are plenty of plant based healthy foods in this list of 10 foods you can't ignore. Lots of fish rich in Omega 3 - A fatty fish rich in Omega 3 is really important to get your ratio balance to 1:1 (Omega 3 : Omega 6). The top 5 fish for this purpose are - Mackeral, Trout, Herring, Tuna, and Salmon. Vegetarians should take Omega 3 supplements, if a fish oil supplement is a no no. Here is the low-down on the supplements. Broccoli - The benefits of broccoli are many. This is one vegetable that is a tasty addition to your salad if cooked well and can be a fun addition to your daily dinner. And absorbent broccoli does a great job of soaking up fats and helping flush excess out of your system. Eggs - This is one addition to the diet that even vegearians should partake in. With healthy fats and proteins, eggs are great for a filling breakfast and if you eat these you won't need to eat again in a hurry. Eggs can be enjoyed in a spicy masala curry as well as a great dish for dinner, for those who cant stand to eat them along. Here are some recipes for unique ways to cook eggs. Spinach - Another must have vegetable made popular by Popeye, this fictional character got it right! Spinach offers calcium and magnesium in plenty, pairs well with meat of any kind, can be sauteed, steamed, thrown into soups, or eaten raw, and provides roughage. As flexible as they come, this green vegetable has so much nutrition that it's hard to ignore. Berries - So rich in antioxidants and so low in sugar, most berries are right up there with foods we should try to get out hands on as often as possible. These are the most nutritionally dense fruits you can eat. Read more about the best fruits here. Nuts - Macadamia, almonds, pistas, most nuts are great because they are a great filler between meals, they actually keep you full, and they are rich in proteins and good fats. Keep some nuts handy on you and they will prevent you from reaching for that bag of chips. Read more about the best snacks to keep you full. Tomatoes - Is it a fruit? Is it a vegetable? The fact is that tomatoes are loaded with nutrients that'll complete any breakfast, lunch or dinner - making each meal healthier and more filling. Tomatoes have lycopene and red orbs which are well known for their cancer-defending properties. They are full of Vitamin A and Vitamin K, which help in keeping your blood pressure levels under control. A good steak or bacon now and then - Every once in a while it's good to have a good chunk of red meat. This is because red meat contains animal fats and proteins and on the whole makes for an extremely wholesome and satiating meal. And unless you are properly satiated with your food, you are not eating well. A nice rack oflamb will do very well too. Dark chocolate - For that sweet tooth it is important to keep some dark chocolate handy. This will help you overcome the urge for reaching for some unhealthy, sweet dessert that it's best you say away from whether you are skinny, fat, or somewhere in between. Dark chocolate that contains at least 60% cocoa is good for heart and liver health. Red wine - You will be doing your body a lot of good if you switch from your favourite drink to red wine because of its antioxidant properties. Good health doesn't have to be about neglecting all indulgences, and if you think of red wine as an indulgence, it's time you didn't. In fact, red wine is a clever alcohol choice.