Boost the mind and body

We're already half-way through the holy month of Ramadan. The strong spiritual commitment, self-discipline, resoluteness and dedication shown by those who are fasting are truly admirable.

"Abstinence from food and liquid requires great strength of the mind and the body and, as such, preparation has been the key," says Shouq Shashaa, clinical dietician at Prime Hospital.

To further boost our pious vow, here are some healthy and safe fasting methods from Shashaa to keep in mind during the blessed month to get better results physically, mentally and spiritually:

* Everything should be done in moderation, including eating. Do not feast on meals to avoid the feeling of heaviness during a night of fruitful prayer.

* Stay well hydrated after iftar by consuming regular sips of water every half hour, or as an alternative, a cup full or more every hour.

* Schedule your exercise or workout accordingly and properly. It is not a good idea to engage in physical exercise and strenuous activities after iftar, with the blood flow being directed to the digestive system at that time.

* Generally, high sugar content in caffeinated energy drinks is unhealthy. It is best to avoid, but if you cannot, consuming such drinks should be done in moderation.

* Take advantage of Ramadan as the ideal time to conduct self-examination, give up your unhealthy habits, including smoking, and change your old ways for the better.

* Nourish your body during suhoor and iftar, coming up with a balanced diet plan to make sure that you eat nutritious meals.

* Get enough sleep to energise your body in preparation for more prayers.

* If you are on a regular medication, pregnant, or breastfeeding, it is wise to talk to your doctor and consult the best way to plan your fasts.

* Regulate your calorie intake by limiting or significantly reducing your consumption of chocolates and other sweets.

Source: Khaleej Times