Abstaining yourself from revealing your weight loss plan could be the key to successful accomplishment of your goal, a new study has revealed. A study from New York University revealed that those who shared details of their regimes with family and friends were less likely to meet their goals. According to the researchers, positive recognition people get when they discuss their diet can be interpreted as accomplishment, as a result of which dieters are less likely to stick to their plan as strictly as before. "The danger is that you feel that you have already reached the goal and because of that you don't have to act on it any more," the Daily Mail quoted Professor of psychology Dr Peter Gollwitzer, who lead the study, as telling CNN. He gave tips to dieters, which could help them in following their weight loss regime successfully. "One is simple - you can keep your mouth shut." "Another one is to form different kinds of intentions, not only say what you want to do but also when, where and how you want to do it." He said that by describing our objective, we mentally map out our future, so are more likely to follow through. The third solution, he continued, was to only share your weight-loss plan with a trusted few, who can help you keep on course. Tara Harwood, a registered dietician echoed his advice. "You have to be very particular on who you choose. Make sure they are people who are going to encourage you and not hinder you and your success," she told Fox News. "So, you do want to tell some people, however, for the most part keep it to yourself and let other people gradually notice these changes in you," she added.
GMT 14:01 2018 Thursday ,30 August
Expat with rare heart disorder gets life-saving surgeryGMT 00:18 2018 Tuesday ,23 January
Boy with 10-pound tumour on face diesGMT 21:23 2018 Monday ,22 January
All set for first global medical tourism conference in DubaiGMT 22:46 2018 Sunday ,21 January
Second face transplant for FrenchmanGMT 07:51 2018 Saturday ,20 January
Trio aquitted of negligence in Canada railway disasterGMT 10:57 2018 Thursday ,18 January
Breastfeeding for 6 months cuts diabetes risk in half: studyGMT 16:10 2018 Wednesday ,17 January
Child mummy in Italy had hepatitis, not smallpoxGMT 18:36 2018 Tuesday ,16 January
Greece strikes cause transport chaos, healthcare delays

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Send your comments
Your comment as a visitor