Why breast cancer survivors should meditate

Mindfulness-based meditation plays a vital role in improving breast cancer survivors' health challenges, which they face after treatments, a new study has revealed. Yaowarat Matchim, a former nursing doctoral student; Jane Armer, professor of nursing and Bob Stewart, professor emeritus of education and adjunct faculty in nursing, found that breast cancer survivors' health improved after they learned Mindfulness-Based Stress Reduction (MBSR), a type of mindfulness training that incorporates meditation, yoga and physical awareness. "MBSR is another tool to enhance the lives of breast cancer survivors," Armer said. "Patients often are given a variety of options to reduce stress, but they should choose what works for them according to their lifestyles and belief systems." The MBSR program consists of group sessions throughout a period of eight to ten weeks. During the sessions, participants practice meditation skills, discuss how bodies respond to stress and learn coping techniques. The researchers found that survivors who learned MBSR lowered their blood pressure, heart rate and respiratory rate. In addition, participants' mood improved, and their level of mindfulness increased after taking the class. Armer says, for best results, participants should continue MBSR after the class ends to maintain the positive effects. "Mindfulness-based meditation, ideally, should be practiced every day or at least on a routine schedule," Armer said. "MBSR teaches patients new ways of thinking that will give them short- and long-term benefits." Armer says the non-pharmaceutical approach works best as a complement to other treatment options such as chemotherapy, radiation and surgery. "Post diagnosis, breast cancer patients often feel like they have no control over their lives," Armer said. "Knowing that they can control something-such as meditation-and that it will improve their health, gives them hope that life will be normal again."