Yoga for better digestion

Nowadays, while most of us place a lot of emphasis on what we eat, follow fad diet plans to the letter and share the latest weight loss tips over coffee, we take matters for granted once the food enters our system. The modern lifestyle takes its toll on our bodies and its various functions, and although the act of digestion is mostly involuntary, by practicing certain yoga poses we can influence our digestive system to work more efficiently. Though these postures are easy to do and can be done by all at home, as with all exercise, it’s advisable to consult a doctor before starting them. Vajrasana (Thunderbolt Pose) Vajrasana is the only asana which can be done immediately after consuming food to aid digestion. Sitting in Vajrasana minimises the blood flow to the legs and encourages better circulation in the stomach, heart and the head. This improves the functioning of various glands associated with the process of digestion. Also, being a meditative pose, Vajrasana helps to still the mind and calms the nervous system thus reducing stress which is often the cause of conditions such as irritable bowel syndrome and acidity, among others. By performing Vajrasana for about 10-15 minutes after lunch and dinner we can keep at bay the problems of indigestion, flatulence and reflux. Procedure: • Sit with your legs stretched and back straight. Hands by the side of your hips. • Fold one leg and bring your ankle towards your buttocks. Place your foot under your buttock. • Fold the other leg and bring your ankle under your buttock. Cross the big toe of one foot on top of the other and sit on your feet. • Keep your back straight and place your palms on the knees. • Breathe normally and maintain this posture for a few minutes. With practice one can hold this pose for ten minutes or even longer, which is necessary for it to benefit in digestion process. Tip: If you are a beginner you can start by using a pillow under the hip and ankle, and remove them as your ankles get more flexible. Benefits • Improves digestion and alleviates ailments of the stomach such as constipation, hyperacidity and peptic ulcer. • Helps to improve the flexibility of the ankle, knee joints. • Helps to attain a state of stillness in the body-mind and relieves stress. Caution: Those who have undergone knee or spinal surgery or have severe arthritis, injured knees or ankles should avoid this posture.